At Meraki Wellness Centre, we believe that the health of an organization begins with the wellbeing of its people. In today’s fast-paced corporate world, professionals often carry the weight of long hours, high stress, and constant digital demands. While performance and productivity matter, so does peace of mind, balance, and the joy of showing up at work every day.
Our Corporate Wellness Programs are designed to support employees not just in their roles, but as individuals — nurturing both their personal growth and overall wellbeing. Each workshop is crafted with care, combining science, holistic practices, and real-world application to create lasting impact in the workplace.
Our Offerings
1. Workplace Ergonomics & Posture Care with Yoga
Simple adjustments in posture, workstation setup, and guided yoga practices to ease pain, improve flexibility, and prevent fatigue from long working hours.
2. Guided Mindfulness & Breathing Practices
Practical breathing techniques and short mindfulness exercises to reduce anxiety, sharpen focus, and bring calmness amidst work pressure.
3. Meal Planning for Busy Professionals
Nutrition simplified for the corporate lifestyle. Learn quick and healthy meal strategies to fuel energy, productivity, and long-term health.
4. Stress Management & Coping Techniques
Understand the roots of workplace stress and discover easy-to-apply coping tools to stay balanced and resilient.
5. Burnout Prevention & Recovery Strategies
Identify early signs of burnout and learn effective ways to restore mental, physical, and emotional energy before it’s too late.
6. Goal Setting & Achievement Mapping
A step-by-step approach to setting meaningful goals, staying motivated, and achieving them without feeling overwhelmed.
7. Sleep Hygiene & Restorative Practices
Practical tips and guided practices to improve sleep quality, ensuring employees wake up energized and refreshed.
8. First Aid & CPR Training
Equipping employees with essential life-saving skills, so they can step up with confidence during unexpected medical emergencies.
9. Emotional Wellbeing & Mental Resilience Circles
Safe, guided group spaces to share experiences, build emotional strength, and foster a culture of support within the workplace.
10. Digital Detox & Managing Screen Fatigue
Tools and mindful practices to reduce digital overload, improve focus, and create healthier boundaries with technology.
Why Choose Meraki Wellness Centre?
- Holistic Approach: We bring together the wisdom of yoga, Ayurveda, nutrition, and modern wellness science.
- Customised Programs: Every organisation is unique, and so are our workshops. We design sessions that align with your team’s needs.
- Expert-Led Sessions: Our team includes certified doctors, yoga therapists, and wellness coaches with years of experience.
- Lasting Impact: Beyond sessions, we focus on practical takeaways employees can integrate into their everyday lives.
A Healthier Workplace Starts Here
When employees feel healthier, calmer, and more supported, organizations thrive. Through our corporate wellness programs, we aim to create workplaces where productivity is not just measured in numbers, but in smiles, energy, and overall wellbeing.
If you’d like to bring these workshops to your organization, let’s connect and design a wellness journey that truly makes a difference.
Get in touch with us today to co-create your Corporate Wellness Program.